11 Tips to Gain Muscle Mass Faster

To gain muscle mass faster, it is important to perform physical activity on a regular basis, preferably following the coach’s instructions, in addition to eating an adequate diet for the objective to be achieved, giving preference to foods rich in protein. It is also important to allow time for the muscle to rest and be …

Benefits and Ways of Strength Training

Strength training is generally done to increase strength and muscle mass, strengthen joints, and increase stamina. However, before starting strength training, it is recommended that you first learn the types and techniques of strength training that are suitable for training the muscles of your body. To reduce the risk of injury and maximize the benefits …

Prevent Coronavirus from Spreading by Cleaning the House During Isolation

Not only personal hygiene, house hygiene also needs to be maintained. This is important as an effort to reduce the risk of Corona virus transmission, especially if there are residents who are undergoing independent isolation. Corona virus spreads quickly and is easily spread. Transmission is not only from people with COVID-19, but also from people …